Take a moment. Close your eyes. Breathe deep. Hold it. Focus on your center. Hold it. Exhale. All of it. The last of it. Hold it. Focus on your center. Now breathe normally. Boom! You have just absorbed the gift of breath and it is pleased to propel you forward. You are no longer the same person you were before the breath. Life and you have merged and you are a new creation. Do this regularly through out your day and you will fall in love with that which sustains you.
