Real Time

clock-time-fading-away-24690900

 

 

Due to the influences of our social environment people have forgotten the true essence of time. As far back as I can remember the concept of time was directly related to clock time or dates on a piece of paper called a calendar. In this human made understanding it appears that time is separated into units next to each other. This way of dividing time is helpful in many ways as we plan our daily activities, strategize our future involvements, and synchronize international efforts. But, this is not real time, this is imaginary time.

The ways of the world tell us that there is always something that we are missing, something that we need, and there is never enough time. In this way time becomes our elusive enemy, something that we continue to reach for that is always beyond our grasp. People talk about “beating the clock” and “running out of time”. There is an ancient Greek mythological tale involving Tantalos, King of Phrygia, who in the afterlife was condemned to suffer for an eternity standing in a pool of water beneath a fruit tree. Each time he would reach for the fruit the branches would rise; each time he bent down to drink the water the water would recede, the necessities of human existence always beyond his grasp.

Is this the life that we, as a human race of people have accepted to define us? Do we really believe that there is never enough money, never enough possessions, never enough food, never enough body numbing chemicals, never enough time to consume the things the world tells us are important? Is this who we are? Have we forgotten that we get to choose what we consider precious? This continual wanting that is the way of the world can only lead to dissatisfaction because the resources of the planet, like the years of our lives, are always limited.

I have studied the lives of those who people hold up as icons of fortune, humans who are masters of the economic paradigm of Capitalism. When I look in their eyes as I view them on newsreels and documentary presentations, they look so hungry, so lost. They look as though they have become infected with a disease that causes them to create and live in a hell that is similar to the story of Tantalus. Through their eyes I see their hearts and their hearts are filled with anxiety, their minds filled with stress, their bodies riddled from the weight of wanting. They live in an illusion that has been fed to them by an unsatisfied world, a world that tells them massive amounts of money, possessions, and political influence, will allow them control over something in their outer environment. Are they in control of themselves? People spend years of their lives on this illusion only to become exhausted, depressed, and in physical shambles. “Where has the time gone?” I hear people say.

To live in this sense of time with no understanding of real time you can find yourself making an enemy of time and an enemy of life. You become like a rigid rock that is continually being grounded into dust by life. The sacred writings within the Abrahamic traditions read, “For you are dust and to dust you shall return.”1 These are powerful words from the wise ones of antiquity that help us understand the nature of our impermanence. However, people seem to have misinterpreted the words. Life is not supposed to grind you into dust. It will if you let it.

During the meditative process clock time disappears and the human bodymind becomes reacquainted with real time. In meditation each second becomes pregnant with infinity and time becomes always now, no past or future, but the infinite and eternal now. I usually set a timer at 15 or 30 minutes when I meditate. I am often impressed when the timer goes off that it seems as though I have been away from the mental “rat race” for hours or in some cases seconds.

During this practice, thoughts about what needs to be done in the hustle and bustle of your day are no longer necessary and no longer present, freeing your whole being to be truly current in the Spirit of real time. In this place of peace that is in you, you exercise the vessel that you are as a temple of this Spirit. You have allotted real time for a divine reunion with the Spirit of life. In these moments your mind is free to explore the depths of your being unhindered by clock time.

 

 

  1. Gen. 3:19 NAB

Guy Schell © 2018

A Faithless Understanding

No Faith Needed001

I remember sitting on the floor in my 8×13 storage room that I had rented and  converted into a bedroom/office in 2013. It had been 13 years since I had attempted to meditate. By meditation I mean sitting still and thinking about nothing. The main motivation for the attempt had nothing to do with believing any particular religious doctrine or having faith in something that could not be proven by science. I had meditated 13 years previous and had experienced definitive positive results. I was counting on a tried and true method of relieving the stress that had completely engulfed my life. It was the want to free myself from this stress that was the chief motivator. I meditated for about an hour and I remember calling my sister after I had finished and told her that I didn’t want to leave the place that I had traveled to in my mind. It was so beautiful and life fulfilling that I had no desire to be anywhere else.

I have continued this practice daily now for more than four years and have come to understand that faith is quite unnecessary. I read somewhere once that Carl Jung, the noted doctor who founded analytical psychology, when asked if he believed in God answered “No. I don’t believe, I know.” I have come to the same place as him.

In the consistent practice of silent thought clearing meditation no faith is required because during the meditation, once the mind and the body becomes stilled, you become a witness to the beauty of the eternal pulsating love-energy that is God’s creation unfolding right in front of you. Any questions as to- how do I know this is true?- disappears when you are immersed in and become a part of the creative act itself. For one to “need” faith they first have to experience doubt. Doubt is the product of statements such as: ‘All my bodily perceptions are telling me that this can’t be true.’ There is no urge to doubt when God’s love-energy is pulsating in every fiber of your being. Without doubt, faith has no purpose!

Consider all the years of religious indoctrination. All the religious services that I had attended with my parents as a child growing up in the Midwestern US, and continued to attend as an adult. All the efforts made to get me (and billions of others) to have faith and believe in something that was invisible, when all I had to do was sit still, follow my breath, and clear my mind in meditation, and the invisible became visible and known as a matter of course.

Trillions of words spoken, written, and sung, shoved in front of me for half a century. Words assembled in reasonably fashioned sentences to create reasons to overcome doubt, and it was the words themselves that distracted me from the God that was right before me and can be known in the silence. The Sufi Poet Hakim Sanai discovered this  900 years ago:

We tried reasoning

our way to him 

it did not work

the moment we gave up

no obstacle remained.

 

He introduced himself to us out of kindness:

How else could we have known him?

Reason took us as far as the door

but it was his presence that let us in.                                                                              (Hakim Sanai , Walled Garden of Truth, approx. 1100 AD)

 

A Chinese emperor’s librarian, Lao Tzu wrote about this 2600 years ago:

Can you step back from you own mind
and thus understand all things?

Empty your mind of all thoughts.
Let your heart be at peace.
(Lao Tzu, Tao Te Ching, Ch 10/16, Mitchell, Harper Collins 1988)

I was never taught this when I was in school. Considering the positive healing effects for people of all ages, why was this not being taught in our schools? Is it possible that those who were deciding what should be taught to us were afraid of what would happen if we found out that we could experience worry free peace all by ourselves? Satisfaction, contentment, and calm, without running out to buy anything or consume anything, Hmmm….. – I bet that would put a serious damper on the corporations whose very existence depends on us being “needy, greedy consumers”.

A few years ago, my youngest son said to me that he didn’t believe in god or religion anymore and apologized to me, “I don’t want to upset you.” I laughed for a moment and then responded, “I don’t give a tinker’s damn if you believe in a god or ever step into a church again. My only concern is – do you know peace. I am glad that you have tossed aside the box that others were trying to put you in. Now you can get down to the business of discovering yourself!”

Copyright © Guy Schell 2025

 

 

Being Comfortable

Throughout the past centuries hierarchical authorities have pushed ideologies that convinced us to be uncomfortable with ourselves; uncomfortable with where we were at in our life, uncomfortable with the way we look, uncomfortable being vulnerable at times, uncomfortable in sharing our mistakes, uncomfortable sharing our life promoting dreams, uncomfortable speaking out when you know somethings wrong, uncomfortable in who we are attracted too or fall in love with. It is as if we were mentally indoctrinated to accept a perpetual state of anxiety for ourselves.

If you want to scare the hell out of political, economic, religious, and civil, tyrants spend 15 minutes each day sitting still within the comfort of yourself. Thoughts that engender fear, discontent, misperception, anger, at first will be set aside as you re-discover the genuine you. Continue the practice and eventually those thoughts will dissolve. Within time you will quite effortlessly begin to transform your life promoting dreams and into realizable quests.

Do this and the petty tyrants in your life and our world, becoming even more insane with the frustration of being ignored and their ideologies being discounted, will also dissolve. Their last red-faced, dying gasp will be labeled with the words, “Who the hell do they think they are! We can’t allow them to freely think for themselves! They can’t just walk around spouting nonsense about giving every human being the same rights and choices! They are not smart enough to understand that if people are left to govern themselves things will become total chaos. Spewing all this tripe about building a better world for everyone, we have enemies damn it! Who is going to prevent these “foreigners” from taking advantage over us? If they are not told who to be afraid of how will we control them? No, no, no…..ahhh … !?!..¡¿¡”

07.09.17 Be Comfortable

List of People who will not benefit from meditation

                          77% of people who live in the U.S. regularly experience physical symptoms caused by stress.  -www.statisticbrain.com-

Below is a list of those people who will receive no benefit from the practice of some form of meditation:

 

skeleton001
1. People who have died

Of course this is a guess since we have not discovered whether consciousness continues after the body’s physical death or whether or not such consciousness would require “stilling”. You can be relatively certain that, regardless of what happens after we die, that meditating after our body has expired is not much help to our current situation.

 

no mind002
2.People who have no mind

            I have not met anyone like this. This is not the same as people who have “lost their minds”. I have asked several professionals in the field of psychology, psychiatry, and neurology, as to the actual location of the mind and have not been given a direct answer. Some point to physical organ of the brain and claim that it is somewhere up there. I suppose this notion attempts congruousness with the idea that the mind is the thinking ability of the brain. In my experience it seems as though the brain, among other things, receives sensory input making it a perceiver of phenomenon. The mind is the interpreter of these experiences. Given the fact that no one knows exactly where the mind is located I would be willing to state that most people have “lost their minds”. In my focus on mind clearing meditation locating the mind is not of high importance. Controlling the thoughts of your mind is what becomes necessary.

 

Miserable
3. People who prefer suffering. misery, and anxiety as opposed to peace. 

            Meditation is not effective in helping achieve this mental state. About two years ago my room mates and I hosted a weekly meditation sessions in our home. Around this same time I had given a short introductory meditation lesson to one of my neighbors who inquired about it. Afterwards I invited her to our weekly group. For the next three days she was in a state of peace and bliss. I would see her when I would walk my dog around the block and she was all smiles and pleasantly excited. She would thank me for all that I had done. After a few weeks of her not showing up for the group, I saw her while walking my dog early one morning and asked if she was getting the emailed group invitations. She was standing on her porch with a beer in one hand and coughing over the cigarette in the other. She looked miserable. “I’m not interested.” was her reply. I countered, “How are you dealing with the stress?” She said, “I drink plenty of alcohol, smoke plenty of weed, and take drugs for all that.” I smiled. “Sounds like you got the cure”, I remarked. Due to my own arrogance it took much meditative practice for me to learn to accept people where ever they are at in their lives. 

The limits of the practice

            Veteran meditator and spiritual teacher Krishnamurti wrote once that “the land of truth is pathless”. There is no “one path” to experience calm acceptance or peace for every individual. Meditation is not for everyone. I had to except a long time ago (with considerable bruising to my arrogant ego) that regardless of my relentless passion to share the peace that can be achieved through mind clearing meditation with all who come across my path, I am not Jesus, Buddha, Lao Tzu, or Dojen, I cannot save the world, and meditation is not the cure for all the problems of the world. I can teach, all who are interested in knowing, how to take back control of their thoughts which is the main proponent of human initiated suffering in the world. This I do.

            You would be surprised to know how many people forget that genuine love, happiness, and peace, cannot be shared with another unless you have already offered and accepted it for yourself. It’s important to practice daily re-accepting this offer to love yourself. Practicing meditation can be a reminder to spend time doing this often.      

            That being stated there are real dangers that need to be avoided when teaching meditation to any exploring student. One such danger became apparent as on a few occasions when I was teaching students, when trying to clear their mind, they became immersed in fear. This is a warning sign that the student may be repressing disturbing memories that they are not ready to face yet. In these cases “concentration meditation” which involves focusing on one thought as opposed to clearing all thoughts is more appropriate. Finding the right meditation method for you may take some time but determining whether a method works or does not is relatively simple. If you are practicing a particular method and are experiencing some form of discomfort, i.e. fear, stress, anxiety, then this method is obviously not you best option.

            Another example is more a matter of common sense but when teaching grade school age children the art of meditation, trying to get them to completely clear their minds is not fruitful and unnecessary. Getting them in the habit of closing their eyes, sitting still for a few moments, and paying attention to their breathing is the key. This opens the opportunity for relaxation, slowing of mind turbulence, and self-reflection.

            Keeping the meditation classes open and fluid to accommodate anyone who may want to participate has been the practice of SAMA Sense since its inception. When someone asked me once, “What method do you teach?” I responded that we do not strictly adhere to any particular school of teaching although we do bring to the table techniques from many traditions. Some call this “free style”. I do find it interesting that when leading a group meditation that contains participants from different religious affiliations that using a language that highlights the physical and psychological benefits of the practice can be effective. This avoids the muck of getting into conflicts over different religious believes. If I happen to be leading a group that has all Christian participants, which is becoming rare these days, I will use language from that tradition. I have also found it curious that when leading a group of non-religious affiliated participants, those who have become known as “Nones”, using terms from different spiritual traditions seems to go over well. Is it not curiously wonderful that when you take religious beliefs out of the equation that people don’t seem to mind using references to the “Divine” or the “Infinite”.              

Meditation Stats

Statistics on People who Meditate

group-meditation-005

Statistics on people who meditate can be found everywhere. Statistics on people who meditate have shown they become less stressed and calmer. Statistics on people who meditate in groups have even shown the crime rate in that particular area drop significantly. There are statistics on everything related to meditation. There are so many different statistics on meditation and statistics on people who meditate because meditation in one form or another has been around for thousands of years.

With its roots deep in India and Southeast Asia, meditation has made its way into modern Western culture, namely through Transcendental meditation, which was brought to the West by Maharishi Mahesh Yogi and made popular by celebrities like The Beatles.

beatles

But what can somebody expect from practicing meditation? Well statistics on people who meditate have shown that daily reflection and rumination has dramatically decreased the occurrence of heart disease. Further, in patients previously diagnosed with heart disease, meditation has been proven to lessen the effects and somewhat reverse the disease.

Stress is a major cause of many things such as coronary disease, congestive heart failure, diabetes and high blood pressure. All of these afflictions have been shown through scientific study to be lessened or otherwise depleted with the help of meditation in fact health insurance statistics on people who meditate regularly have shown that they are less prone to illness. The actual statistics were that those who meditate reduced the likelihood of being hospitalized for coronary disease by 87 percent, and the possibility of getting cancer by 55 percent.

Many doctors have studied the statistics on people who meditate and now prescribe meditation for their patients. These patients have reported more energy, higher productivity and more patience. Business owners have reported that among employees, who meditate, absenteeism is lower, production is higher, and the quality of their work is better thus proving the statistics on people who meditate are right.

A Detroit based chemical plant posted the following results three years after implementing meditation:

  • Absenteeism fell by 85%
  • Productivity rose 120%
  • Injuries dropped 70%
  • Profits increased 520%

According to reports, there have been over 1500 separate studies since 1930. All were related to meditation and its effects on the practitioners. Some statistics on people who meditate include results like:

  • Heart rate, respiration, blood pressure and oxygen consumption are all decreased.
  • Meditators are less anxious and nervous.
  • Meditators were more independent and self-confident
  • People who deliberated daily were less fearful of death.
  • 75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.
  • Production of the stress hormone Cortisol is greatly decreased, thus making it possible for those people to deal with stress better when it occurs.
  • Women with PMS showed symptom improvements after 5 months of steady daily rumination and reflection.
  • Thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.
  • Relaxation therapy was helpful in chronic pain patients.
  • 60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months.

It has been documented that people who use meditation and relaxation techniques may be physiologically younger by 12 to 15 years; could this possibly be the Fountain of Youth? While there are probably many other studies to look at, I believe that the results reported above are tell-tale. Meditation, relaxation, reflection and deliberation can affect the physical body in a positive way just as stress and other factors effect the body in a negative one. In either case science and the statistics on people who meditate, has confirmed the positive effects of meditation beyond a shadow of a doubt.

This article was written by By Joel Sparks. To view the original article click here .